Cycle-Fit Indoor Cycling is family owned and based in Tenby, Pembrokeshire. Instructors Jon Mills, James O’Connell and Grace Challinor achieved their qualification with Performance Cycling, which has a refreshing approach to Indoor Cycling classes, with emphasis on technique, posture, core stability, safety, and most of all you. We also try to simulate cycling outdoors in our classes using training Dvd’s, giving you the feeling of actually being there.
Unlike normal cycling or Turbo Training, you don’t need to worry about having a bicycle, just turn up with your shorts, shirt, trainers, drink and a towel and you’re ready to go. The cycles we use are state of the art with ultra smooth, quiet belt drive and magnetic resistance. We’d recommend getting padded shorts, but it does get more comfortable as time goes on, honest!! The sessions are music based using BPM (beats per minute of the tracks) to cycle to which give us endless possibilities for our classes, also making it a far more enjoyable environment in which to train. We have lighting to give the classes a much more enjoyable atmosphere (great on disco nights) and we use the RPE scale (Rate of Perceived Exertion) which allows the individual train to their own fitness levels.
Each class can accommodate up to 17 people and to attend you need to be 16 or over.
We look forward to seeing you.
Jon, James & Grace
(Giselle E Mills – Owner & Director)